Then delete every social app from your home screen. Force yourself to search for them.
At the end of the day, move everything out. If it’s still there next morning? You either didn’t need it, or you’re avoiding it. simplecheats ii
Set a daily 5 PM alarm labeled “Empty /NOW”. Empty = clear mind. 4. Password-Free Focus Mode Your phone’s biggest distraction isn’t apps – it’s unlocking out of habit. Try this: Then delete every social app from your home screen
Until then, cheat small. Win often.