Les Mills Bodypump Tracks -

Start light, master the form, and the strength will follow.

Chest press (lying on bench), chest fly, push-ups (on knees or toes). les mills bodypump tracks

Overhead press, upright row, lateral raise (with plates), front raise, arnie press. Start light, master the form, and the strength will follow

Triceps extension (lying on bench), triceps kickbacks, close-grip press, dips (on bench or floor). master the form

Bent-over row, wide row, dead row (pulling to hips).