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suggests taking a break for several days to a week to allow the tissue to heal. 4. Aftercare Post-activity care is vital for long-term comfort.

If desired for cleanliness, use a small amount of lukewarm water. According to Central Outreach Wellness Center kelly kay anal

emphasizes reaching a "meditative relaxed state" to help the pelvic muscles dilate naturally. 2. Safety and Lubrication suggests taking a break for several days to