Defranco Simple 6 May 2026

Sal laughed—a short, smoky sound. “Easy? Kid, I’m sixty-seven years old. Nothing is easy. That’s the point.”

“Same program?”

“Again,” Sal said. Not encouragement. Not criticism. Just again . defranco simple 6

On the first day of two-a-days, the Warriors ran the infamous “Oklahoma Drill.” Leo lined up across from a defensive end who had pancaked him twice last season. The ball snapped. Leo’s hips fired. His feet moved like pistons. He drove the kid five yards off the ball and buried him in the grass. Sal laughed—a short, smoky sound

“Six exercises done right,” Sal said. “For years. Not weeks. Years.” Nothing is easy

“What’s that?” Leo asked, pointing to the notebook.

Week two, Leo wanted to quit. His knees ached. His ego ached more. He told Sal the program wasn’t working.