✅ Did you eat protein at breakfast? ✅ Did you finish 3 workouts this week? ✅ Did you sleep 7+ hours? ✅ Did you take 1 “green” (veggie) with every meal?

Now go put on your shoes. Five minutes. You got this. 💪

Repeat any workout or do a 20-min outdoor activity.

High knees, mountain climbers, standing oblique crunches, butt kicks.